| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 31 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 30 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Sand Volleyball |
120 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 29 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 28 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
miles |
7.0 |
Monday, May 27 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Saturday, May 25 2024 |
| Ultimate Frisbee |
180 |
minutes |
14.4 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Wednesday, May 22 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2.2 |
miles |
0.9 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 21 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Raking |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Monday, May 20 2024 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Monday, May 20 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.53 |
miles |
4.6 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 16 2024 |
| Bowling |
120 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Wednesday, May 15 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3.5 |
miles |
1.4 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
21.2 |
miles |
8.3 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 10 2024 |
| Treadmill on Incline (moderate) |
5 |
minutes |
0.5 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Monday, May 06 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 06 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 04 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10.5 |
miles |
4.1 |
Saturday, May 04 2024 |
| Ultimate Frisbee |
100 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Core Workout |
50 |
minutes |
1.7 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 03 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Treadmill on Incline (moderate) |
13 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Wednesday, May 01 2024 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 01 2024 |
