| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 22 2026 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 21 2026 |
| Swimming |
3,600 |
yards |
9.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
71 |
minutes |
3.1 |
Tuesday, May 19 2026 |
| Walking |
1.96 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Running |
3.28 |
miles |
3.3 |
Sunday, May 17 2026 |
| Swimming |
1,650 |
yards |
4.1 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.02 |
miles |
4.0 |
Sunday, May 17 2026 |
| Walking |
5.75 |
miles |
5.8 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
7.17 |
miles |
2.4 |
Saturday, May 16 2026 |
| Walking |
1.31 |
miles |
1.3 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
13.38 |
miles |
5.2 |
Friday, May 15 2026 |
| Swimming |
2,679 |
yards |
6.7 |
Thursday, May 14 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
12.06 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Swimming |
3,418 |
yards |
8.6 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
70 |
minutes |
3.1 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Sunday, May 10 2026 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 09 2026 |
| Walking |
1.17 |
miles |
1.2 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
25.69 |
miles |
8.6 |
Friday, May 08 2026 |
| Swimming |
1,700 |
yards |
4.3 |
Friday, May 08 2026 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
12.06 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 05 2026 |
| Running |
5.52 |
miles |
5.5 |
Tuesday, May 05 2026 |
| Walking |
3.04 |
miles |
3.0 |
Monday, May 04 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Sunday, May 03 2026 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 03 2026 |
| Swimming |
4,000 |
yards |
10.0 |
Saturday, May 02 2026 |
| Swimming |
6,000 |
yards |
15.0 |
Friday, May 01 2026 |
