| Running |
6 |
miles |
6.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 03 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 02 2023 |
| Moving boxes |
120 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 01 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 01 2023 |
