| Walking |
2.5 |
miles |
2.5 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 31 2026 |
| Disc (Frisbee) Golf |
90 |
minutes |
4.5 |
Sunday, May 31 2026 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 30 2026 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 29 2026 |
| Kitchen service (commercial, baking, etc.) |
90 |
minutes |
3.0 |
Friday, May 29 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 28 2026 |
| Steps |
13,458 |
steps |
6.7 |
Wednesday, May 27 2026 |
| Kitchen service (commercial, baking, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Steps |
6,294 |
steps |
3.2 |
Tuesday, May 26 2026 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 25 2026 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 25 2026 |
| Walking |
4.87 |
miles |
4.9 |
Sunday, May 24 2026 |
| Bushwhacking |
30 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
5.04 |
miles |
5.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Dancing |
10 |
minutes |
0.7 |
Friday, May 22 2026 |
| Steps |
11,865 |
steps |
5.9 |
Friday, May 22 2026 |
| Walking |
4.36 |
miles |
4.4 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Gymnastics (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 20 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 20 2026 |
| Walking |
3.07 |
miles |
3.1 |
Tuesday, May 19 2026 |
| Walking |
3.92 |
miles |
3.9 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
5.14 |
miles |
5.1 |
Sunday, May 17 2026 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 16 2026 |
| Shooting (skeet, target) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 15 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Swimming |
450 |
yards |
1.1 |
Friday, May 15 2026 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 15 2026 |
| Walking |
7.35 |
miles |
7.4 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
5.6 |
miles |
5.6 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 13 2026 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 12 2026 |
| Walking |
5.6 |
miles |
5.6 |
Monday, May 11 2026 |
| Shooting (skeet, target) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 10 2026 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 09 2026 |
| Running |
4.4 |
miles |
4.4 |
Saturday, May 09 2026 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 08 2026 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 08 2026 |
| Walking |
4.33 |
miles |
4.3 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Running |
1.6 |
miles |
1.6 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.2 |
miles |
4.1 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Walking |
4.76 |
miles |
4.8 |
Tuesday, May 05 2026 |
| Walking |
4.42 |
miles |
4.4 |
Monday, May 04 2026 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 03 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 03 2026 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 02 2026 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Saturday, May 02 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 01 2026 |
