| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 31 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Running |
3.06 |
miles |
3.1 |
Wednesday, May 29 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Auto/Aircraft Maintenance |
90 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 20 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 17 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 17 2024 |
| Disc Golf |
90 |
minutes |
4.5 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Walking |
1.05 |
miles |
1.1 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
51.19 |
minutes |
3.4 |
Tuesday, May 07 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Disc Golf |
90 |
minutes |
4.5 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Moving boxes |
130 |
minutes |
4.3 |
Sunday, May 05 2024 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 04 2024 |
| Weightlifting |
100 |
minutes |
3.3 |
Saturday, May 04 2024 |
| Walking |
5.02 |
miles |
5.0 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 02 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Walking |
1.03 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Running |
3.02 |
miles |
3.0 |
Wednesday, May 01 2024 |
