| Steps |
4,985 |
steps |
2.5 |
Saturday, May 31 2025 |
| Steps |
10,819 |
steps |
5.4 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Steps |
7,700 |
steps |
3.9 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 29 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Steps |
8,345 |
steps |
4.2 |
Wednesday, May 28 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 27 2025 |
| Steps |
6,688 |
steps |
3.3 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
56 |
minutes |
3.8 |
Sunday, May 25 2025 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 25 2025 |
| Steps |
4,136 |
steps |
2.1 |
Saturday, May 24 2025 |
| Steps |
9,203 |
steps |
4.6 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Steps |
9,349 |
steps |
4.7 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Steps |
11,401 |
steps |
5.7 |
Wednesday, May 21 2025 |
| Steps |
7,118 |
steps |
3.6 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Steps |
5,856 |
steps |
2.9 |
Monday, May 19 2025 |
| Steps |
13,772 |
steps |
6.9 |
Sunday, May 18 2025 |
| Steps |
11,215 |
steps |
5.6 |
Saturday, May 17 2025 |
| Steps |
10,557 |
steps |
5.3 |
Friday, May 16 2025 |
| Steps |
17,182 |
steps |
8.6 |
Thursday, May 15 2025 |
| Steps |
10,212 |
steps |
5.1 |
Wednesday, May 14 2025 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Steps |
7,138 |
steps |
3.6 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Steps |
6,522 |
steps |
3.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 10 2025 |
| Steps |
2,930 |
steps |
1.5 |
Saturday, May 10 2025 |
| Steps |
7,848 |
steps |
3.9 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Steps |
5,681 |
steps |
2.8 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Steps |
8,115 |
steps |
4.1 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Steps |
6,844 |
steps |
3.4 |
Tuesday, May 06 2025 |
| Steps |
9,336 |
steps |
4.7 |
Monday, May 05 2025 |
| Steps |
9,752 |
steps |
4.9 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Steps |
9,253 |
steps |
4.6 |
Saturday, May 03 2025 |
| Steps |
6,513 |
steps |
3.3 |
Friday, May 02 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
