| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.9 |
miles |
8.5 |
Thursday, May 28 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 28 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 28 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2026 |
| Running |
8.3 |
miles |
8.3 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Yoga (Medium Intensity) |
23 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Monday, May 25 2026 |
| Running |
7.8 |
miles |
7.8 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.7 |
miles |
13.9 |
Sunday, May 24 2026 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 24 2026 |
| Running |
7.6 |
miles |
7.6 |
Sunday, May 24 2026 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Yoga (Medium Intensity) |
33 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Running |
9.6 |
miles |
9.6 |
Friday, May 22 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Swimming |
3,300 |
yards |
8.3 |
Thursday, May 21 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Yoga (High Intensity) |
23 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
23 |
minutes |
0.6 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 17 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Sunday, May 17 2026 |
| Running |
2.2 |
miles |
2.2 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 14 2026 |
| Running |
6.1 |
miles |
6.1 |
Wednesday, May 13 2026 |
| Swimming |
2,700 |
yards |
6.8 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Running |
8.4 |
miles |
8.4 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Running |
0.7 |
miles |
0.7 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 10 2026 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
39 |
minutes |
1.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 07 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 07 2026 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 06 2026 |
| Swimming |
2,700 |
yards |
6.8 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 04 2026 |
| Running |
0.75 |
miles |
0.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
