| Home Construction (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Thursday, May 14 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Steps |
3,175 |
steps |
1.6 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 11 2026 |
| Steps |
8,460 |
steps |
4.2 |
Sunday, May 10 2026 |
| Running |
3.3 |
miles |
3.3 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Friday, May 08 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.9 |
miles |
11.5 |
Wednesday, May 06 2026 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 04 2026 |
| Rock Climbing |
15 |
minutes |
0.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Mountain Running (Light Intensity) |
105 |
minutes |
7.0 |
Saturday, May 02 2026 |
| Steps |
4,100 |
steps |
2.1 |
Friday, May 01 2026 |
