| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Saturday, May 31 2025 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 29 2025 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 27 2025 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
157 |
minutes |
15.7 |
Sunday, May 25 2025 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 24 2025 |
| Walking/Running on sand/beach |
1.4 |
miles |
1.5 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.05 |
miles |
10.8 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.8 |
miles |
6.4 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Steps |
7,585 |
steps |
3.8 |
Sunday, May 18 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
57 |
minutes |
3.8 |
Saturday, May 17 2025 |
| Steps |
9,824 |
steps |
4.9 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
18.8 |
miles |
6.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10.39 |
miles |
3.5 |
Thursday, May 15 2025 |
| Running |
4.45 |
miles |
4.5 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.75 |
miles |
7.3 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
94 |
minutes |
3.1 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
29 |
minutes |
2.9 |
Sunday, May 11 2025 |
| Table Tennis |
15 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Steps |
10,056 |
steps |
5.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
97 |
minutes |
2.4 |
Friday, May 09 2025 |
| Running |
3.34 |
miles |
3.3 |
Friday, May 09 2025 |
| Running |
4.68 |
miles |
4.7 |
Thursday, May 08 2025 |
| Steps |
2,200 |
steps |
1.1 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
63 |
minutes |
6.3 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Saturday, May 03 2025 |
| Running |
1.8 |
miles |
1.8 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 01 2025 |
