| Biking on Road (pavement or stationary bike) |
20.85 |
miles |
6.9 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
47 |
minutes |
4.7 |
Thursday, May 16 2024 |
| Running |
6.25 |
miles |
6.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Tuesday, May 14 2024 |
| Steps |
3,215 |
steps |
1.6 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 12 2024 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.8 |
miles |
4.4 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Thursday, May 09 2024 |
| Steps |
12,263 |
steps |
6.1 |
Wednesday, May 08 2024 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Running |
4.38 |
miles |
4.4 |
Monday, May 06 2024 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Thursday, May 02 2024 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, May 01 2024 |
