| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 31 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 30 2023 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 29 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 29 2023 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 28 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 27 2023 |
| Walking |
5.9 |
miles |
5.9 |
Saturday, May 27 2023 |
| Walking |
3.35 |
miles |
3.4 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 24 2023 |
| Tennis |
150 |
minutes |
5.0 |
Wednesday, May 24 2023 |
| Walking |
2.65 |
miles |
2.7 |
Tuesday, May 23 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 23 2023 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 22 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 21 2023 |
| Tennis |
150 |
minutes |
5.0 |
Sunday, May 21 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 20 2023 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Friday, May 19 2023 |
| Tennis |
165 |
minutes |
5.5 |
Thursday, May 18 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 18 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Steps |
4,500 |
steps |
2.3 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Running |
1.75 |
miles |
1.8 |
Tuesday, May 16 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 15 2023 |
| Running |
1.75 |
miles |
1.8 |
Monday, May 15 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Tennis |
150 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 14 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 14 2023 |
| Home Construction |
270 |
minutes |
8.9 |
Friday, May 12 2023 |
| Tennis |
135 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 11 2023 |
| Yoga (vigorous) |
25 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 10 2023 |
| Tennis |
90 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 09 2023 |
| Yoga (vigorous) |
15 |
minutes |
1.0 |
Monday, May 08 2023 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 08 2023 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Yoga (vigorous) |
10 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| SkiErg |
15 |
minutes |
2.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Tennis |
165 |
minutes |
5.5 |
Thursday, May 04 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 04 2023 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 03 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 03 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 01 2023 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 01 2023 |
