| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Housework (Low Intensity) |
55 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Tuesday, May 13 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Housework (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 12 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 12 2025 |
| Housework (Low Intensity) |
275 |
minutes |
4.7 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 10 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 09 2025 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 08 2025 |
| Playing with Children (Low Intensity) |
35 |
minutes |
0.6 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 08 2025 |
| Housework (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 06 2025 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Rock Climbing |
55 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Housework (Low Intensity) |
105 |
minutes |
1.8 |
Monday, May 05 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Housework (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
| Housework (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
35 |
minutes |
1.2 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Housework (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.4 |
miles |
0.9 |
Friday, May 02 2025 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Rock Climbing |
50 |
minutes |
1.7 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 01 2025 |
| Housework (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 01 2025 |
