| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 30 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
145 |
minutes |
2.5 |
Friday, May 30 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Rock Climbing |
55 |
minutes |
1.8 |
Thursday, May 29 2025 |
| Walking |
5.4 |
miles |
5.4 |
Thursday, May 29 2025 |
| Gardening/Yard Work (High Intensity) |
225 |
minutes |
7.4 |
Thursday, May 29 2025 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 28 2025 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 27 2025 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 26 2025 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 25 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
35 |
minutes |
2.4 |
Saturday, May 24 2025 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 23 2025 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Packrafting |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Packrafting |
130 |
minutes |
4.3 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
165 |
minutes |
4.1 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 19 2025 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Dancing |
40 |
minutes |
2.7 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Saturday, May 17 2025 |
| Walking |
5.8 |
miles |
5.8 |
Saturday, May 17 2025 |
| Walking |
2.85 |
miles |
2.9 |
Friday, May 16 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
28 |
miles |
14.0 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 16 2025 |
| Rock Climbing |
50 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
3.7 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Wednesday, May 14 2025 |
| Walking |
0.7 |
miles |
0.7 |
Wednesday, May 14 2025 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Tuesday, May 13 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 12 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
275 |
minutes |
4.7 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 10 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 09 2025 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 08 2025 |
| Playing with Children (Low Intensity) |
35 |
minutes |
0.6 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 07 2025 |
| Rock Climbing |
55 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
105 |
minutes |
1.8 |
Monday, May 05 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
35 |
minutes |
1.2 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.4 |
miles |
0.9 |
Friday, May 02 2025 |
| Rock Climbing |
50 |
minutes |
1.7 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 01 2025 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 01 2025 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
