| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 27 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 26 2023 |
| Yoga (vigorous) |
50 |
minutes |
3.4 |
Wednesday, May 24 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 21 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Swimming |
525 |
yards |
1.3 |
Saturday, May 06 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 03 2023 |
