| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 27 2026 |
| Farming |
10 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Throwing Frisbee |
7 |
minutes |
0.1 |
Wednesday, May 27 2026 |
| Swimming, treading water/leisure |
5 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Swimming |
4,200 |
yards |
10.5 |
Wednesday, May 27 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Chair Yoga |
15 |
minutes |
0.4 |
Tuesday, May 26 2026 |
| Farming |
20 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Swimming, treading water/leisure |
4 |
minutes |
0.2 |
Tuesday, May 26 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 26 2026 |
| Throwing Frisbee |
7 |
minutes |
0.1 |
Tuesday, May 26 2026 |
| Playing with Dog |
50 |
minutes |
0.9 |
Tuesday, May 26 2026 |
| Pilates/Tai Chi |
5 |
minutes |
0.2 |
Tuesday, May 26 2026 |
| Swimming |
3,600 |
yards |
9.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Monday, May 25 2026 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 25 2026 |
| Farming |
5 |
minutes |
0.2 |
Monday, May 25 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Monday, May 25 2026 |
| Playing with Dog |
80 |
minutes |
1.4 |
Monday, May 25 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Monday, May 25 2026 |
| Playing Guitar (sitting, practice) |
10 |
minutes |
0.2 |
Monday, May 25 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Sunday, May 24 2026 |
| Dancing |
25 |
minutes |
1.7 |
Sunday, May 24 2026 |
| Core Workout |
50 |
minutes |
2.2 |
Sunday, May 24 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Farming |
12 |
minutes |
0.4 |
Sunday, May 24 2026 |
| Moving boxes |
100 |
minutes |
3.3 |
Sunday, May 24 2026 |
| Shoveling/Digging/Earth Work |
75 |
minutes |
3.8 |
Saturday, May 23 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Auto/Aircraft Maintenance |
115 |
minutes |
3.8 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Playing with Dog |
50 |
minutes |
0.9 |
Saturday, May 23 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Farming |
10 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Friday, May 22 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Friday, May 22 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Friday, May 22 2026 |
| Swimming, treading water/leisure |
3 |
minutes |
0.2 |
Friday, May 22 2026 |
| Home Construction (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Swimming |
4,600 |
yards |
11.5 |
Friday, May 22 2026 |
| Farming |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Farming |
15 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Swimming |
5,200 |
yards |
13.0 |
Thursday, May 21 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Farming |
10 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Playing Guitar (standing, performing) |
15 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Playing with Dog |
75 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
1.3 |
miles |
0.7 |
Wednesday, May 20 2026 |
| Jump Rope |
3 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Yoga (Low Intensity) |
12 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Swimming |
3,400 |
yards |
8.5 |
Wednesday, May 20 2026 |
| Picking up Trash |
10 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
65 |
minutes |
2.2 |
Tuesday, May 19 2026 |
| Gymnastics (Low Intensity) |
6 |
minutes |
0.2 |
Tuesday, May 19 2026 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Farming |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 19 2026 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 19 2026 |
| Running |
0.6 |
miles |
0.6 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Monday, May 18 2026 |
| Playing with Dog |
35 |
minutes |
0.6 |
Monday, May 18 2026 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Monday, May 18 2026 |
| Farming |
12 |
minutes |
0.4 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Monday, May 18 2026 |
| Swimming |
5,000 |
yards |
12.5 |
Monday, May 18 2026 |
| Auto/Aircraft Maintenance |
40 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 17 2026 |
| Playing with Dog |
100 |
minutes |
1.7 |
Sunday, May 17 2026 |
| Farming |
10 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Raking |
10 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Auto/Aircraft Maintenance |
90 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 16 2026 |
| Farming |
10 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Friday, May 15 2026 |
| Swimming |
4,000 |
yards |
10.0 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Friday, May 15 2026 |
| Farming |
15 |
minutes |
0.5 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Farming |
12 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 14 2026 |
| Playing with Dog |
90 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Farming |
10 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Swimming |
5,000 |
yards |
12.5 |
Wednesday, May 13 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.1 |
miles |
1.6 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Playing with Dog |
55 |
minutes |
0.9 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Farming |
10 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, May 11 2026 |
| Swimming |
4,500 |
yards |
11.3 |
Monday, May 11 2026 |
| Playing with Dog |
35 |
minutes |
0.6 |
Monday, May 11 2026 |
| Farming |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Farming |
16 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 10 2026 |
| Playing with Dog |
50 |
minutes |
0.9 |
Sunday, May 10 2026 |
| Playing Guitar (standing, performing) |
25 |
minutes |
0.6 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Playing with Dog |
70 |
minutes |
1.2 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 09 2026 |
| Farming |
20 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Dancing |
16 |
minutes |
1.1 |
Friday, May 08 2026 |
| Swimming |
4,200 |
yards |
10.5 |
Friday, May 08 2026 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 08 2026 |
| Farming |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.6 |
miles |
0.8 |
Friday, May 08 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Farming |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Farming |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Dog Agility Training (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 06 2026 |
| Swimming |
4,500 |
yards |
11.3 |
Wednesday, May 06 2026 |
| Playing with Dog |
50 |
minutes |
0.9 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Farming |
15 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Playing Guitar (standing, performing) |
25 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Dancing |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Swimming |
4,000 |
yards |
10.0 |
Monday, May 04 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Monday, May 04 2026 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 04 2026 |
| Playing with Dog |
65 |
minutes |
1.1 |
Monday, May 04 2026 |
| Farming |
13 |
minutes |
0.4 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
8 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Swimming |
4,812 |
yards |
12.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Farming |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Playing with Dog |
50 |
minutes |
0.9 |
Saturday, May 02 2026 |
| Farming |
20 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 01 2026 |
| Swimming |
4,100 |
yards |
10.3 |
Friday, May 01 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Farming |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
