| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.52 |
miles |
5.3 |
Monday, May 29 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.44 |
miles |
9.5 |
Friday, May 26 2023 |
| Pickleball |
40 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Spinning Class |
12 |
minutes |
1.2 |
Thursday, May 25 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 24 2023 |
| Pickleball |
40 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
12 |
minutes |
1.2 |
Wednesday, May 24 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.1 |
miles |
0.6 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.25 |
miles |
2.1 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
12 |
minutes |
1.2 |
Saturday, May 20 2023 |
| Weightlifting |
56 |
minutes |
1.9 |
Saturday, May 20 2023 |
| Spinning Class |
21 |
minutes |
2.1 |
Friday, May 19 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Running |
0.86 |
miles |
0.9 |
Friday, May 19 2023 |
| Spinning Class |
22 |
minutes |
2.2 |
Thursday, May 18 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Spikeball |
65 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 15 2023 |
| Spikeball |
45 |
minutes |
0.8 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Saturday, May 13 2023 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 12 2023 |
| Running |
0.75 |
miles |
0.8 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Pickleball |
105 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 11 2023 |
| Weightlifting |
47 |
minutes |
1.6 |
Thursday, May 11 2023 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 09 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 07 2023 |
| Rowing (Rafting, intermittent rowing) |
22 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 05 2023 |
| Pickleball |
120 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 04 2023 |
| AirDyne / Assault bike workout |
20 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 03 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Monday, May 01 2023 |
