| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 27 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 26 2023 |
| Walking |
8 |
miles |
8.0 |
Friday, May 26 2023 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 24 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 23 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 22 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| Running |
10 |
miles |
10.0 |
Saturday, May 20 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 19 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Running |
6 |
miles |
6.0 |
Sunday, May 14 2023 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 11 2023 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 10 2023 |
| Steps |
13,000 |
steps |
6.5 |
Tuesday, May 09 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 09 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 07 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 06 2023 |
| Steps |
13,000 |
steps |
6.5 |
Saturday, May 06 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 04 2023 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Steps |
17,000 |
steps |
8.5 |
Tuesday, May 02 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 01 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2023 |
