| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 26 2025 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 24 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Running |
2.16 |
miles |
2.2 |
Thursday, May 22 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 18 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 13 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 12 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 11 2025 |
| Running |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 09 2025 |
| Running |
2.85 |
miles |
2.9 |
Friday, May 09 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 08 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Wednesday, May 07 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 05 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 03 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.1 |
miles |
3.4 |
Friday, May 02 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
