| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.75 |
miles |
3.9 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.33 |
miles |
3.6 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.99 |
miles |
9.1 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
37.23 |
miles |
30.9 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.22 |
miles |
6.8 |
Friday, May 23 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.89 |
miles |
6.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
19.27 |
miles |
7.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.43 |
miles |
6.2 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.44 |
miles |
5.4 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10.71 |
miles |
3.6 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
74.58 |
miles |
37.3 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.25 |
miles |
6.1 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.62 |
miles |
4.7 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.27 |
miles |
5.1 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Sunday, May 04 2025 |
| Running |
6.17 |
miles |
6.2 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.17 |
miles |
12.6 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.93 |
miles |
6.0 |
Thursday, May 01 2025 |
