| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, May 21 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Core Workout |
32 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 14 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 13 2023 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Bowling |
120 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Running |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
