| Hiking (day hike, light pack) elevation gain |
52 |
minutes |
3.5 |
Saturday, May 31 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 31 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 30 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 30 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Elliptical |
5.1 |
miles |
3.6 |
Wednesday, May 28 2025 |
| Running |
4.95 |
miles |
5.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.2 |
miles |
15.1 |
Tuesday, May 27 2025 |
| Running |
4.67 |
miles |
4.7 |
Monday, May 26 2025 |
| Running |
6.17 |
miles |
6.2 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
258 |
minutes |
17.3 |
Saturday, May 24 2025 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
38 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
16 |
minutes |
1.6 |
Thursday, May 22 2025 |
| Running |
11.06 |
miles |
11.1 |
Wednesday, May 21 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Yoga (Medium Intensity) |
36 |
minutes |
1.6 |
Tuesday, May 20 2025 |
| Running |
5.35 |
miles |
5.4 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
7.97 |
miles |
2.7 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.72 |
miles |
7.4 |
Sunday, May 18 2025 |
| Shoveling/Digging/Earth Work |
73 |
minutes |
3.7 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
127 |
minutes |
12.7 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.71 |
miles |
2.6 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.27 |
miles |
2.1 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.91 |
miles |
1.5 |
Friday, May 16 2025 |
| Running |
8.54 |
miles |
8.5 |
Friday, May 16 2025 |
| Running |
3.99 |
miles |
4.0 |
Thursday, May 15 2025 |
| Running |
7.66 |
miles |
7.7 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.28 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
44 |
minutes |
4.4 |
Tuesday, May 13 2025 |
| Running |
3.43 |
miles |
3.4 |
Monday, May 12 2025 |
| Running |
4.66 |
miles |
4.7 |
Sunday, May 11 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.56 |
miles |
1.0 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.61 |
miles |
1.8 |
Saturday, May 10 2025 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Thursday, May 08 2025 |
| Running |
9.1 |
miles |
9.1 |
Wednesday, May 07 2025 |
| Elliptical |
4.6 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Shoveling/Digging/Earth Work |
42 |
minutes |
2.1 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
10.1 |
miles |
3.9 |
Monday, May 05 2025 |
| Running |
5.01 |
miles |
5.0 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.5 |
miles |
2.2 |
Monday, May 05 2025 |
| Mountain Running (High Intensity) |
63 |
minutes |
8.2 |
Sunday, May 04 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2.3 |
miles |
0.9 |
Sunday, May 04 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
10.4 |
miles |
4.1 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Friday, May 02 2025 |
| Running |
5.1 |
miles |
5.1 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.6 |
miles |
3.7 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.8 |
miles |
3.8 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.6 |
miles |
3.7 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Thursday, May 01 2025 |
| Yoga (Medium Intensity) |
43 |
minutes |
1.9 |
Thursday, May 01 2025 |
| Mountain Running (Medium Intensity) |
83 |
minutes |
8.3 |
Thursday, May 01 2025 |
