| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Walking |
2.77 |
miles |
2.8 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.03 |
miles |
5.8 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
43 |
minutes |
2.2 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
182 |
minutes |
9.1 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
132 |
minutes |
8.8 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.73 |
miles |
4.4 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
58 |
minutes |
3.9 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
9.39 |
miles |
3.1 |
Wednesday, May 25 2022 |
| Roller Skiing |
63 |
minutes |
6.3 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.75 |
miles |
4.8 |
Tuesday, May 24 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Walking |
2.04 |
miles |
2.0 |
Monday, May 23 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
191 |
minutes |
12.8 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.99 |
miles |
5.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 21 2022 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Saturday, May 21 2022 |
| Walking |
2.27 |
miles |
2.3 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
18.56 |
miles |
6.2 |
Friday, May 20 2022 |
| Walking |
2.08 |
miles |
2.1 |
Thursday, May 19 2022 |
| Roller Skiing |
26 |
minutes |
2.6 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
44 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
14 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Roller Skiing |
38 |
minutes |
3.8 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
167 |
minutes |
11.2 |
Tuesday, May 17 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
39 |
minutes |
2.0 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
136 |
minutes |
17.7 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) flat/undulating |
78 |
minutes |
3.9 |
Sunday, May 15 2022 |
| Nordic Skiing - Vigorous |
126 |
minutes |
16.4 |
Saturday, May 14 2022 |
| Walking |
1.24 |
miles |
1.2 |
Friday, May 13 2022 |
| Nordic Skiing - Vigorous |
131 |
minutes |
17.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
46 |
minutes |
2.3 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
57 |
minutes |
2.9 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) flat/undulating |
58 |
minutes |
2.9 |
Tuesday, May 10 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 09 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Elliptical |
2 |
miles |
1.4 |
Monday, May 09 2022 |
| SkiErg |
33 |
minutes |
4.3 |
Sunday, May 08 2022 |
| Nordic Skiing - Touring |
67 |
minutes |
4.5 |
Saturday, May 07 2022 |
| SkiErg |
22 |
minutes |
2.9 |
Thursday, May 05 2022 |
| Walking |
2.26 |
miles |
2.3 |
Thursday, May 05 2022 |
| Walking |
2.39 |
miles |
2.4 |
Wednesday, May 04 2022 |
| Walking |
1.89 |
miles |
1.9 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Walking |
1.01 |
miles |
1.0 |
Monday, May 02 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 02 2022 |
