| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 19 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Monday, May 16 2022 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 16 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Friday, May 13 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Drumming |
90 |
minutes |
4.5 |
Monday, May 02 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 02 2022 |
