| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 20 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 20 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2024 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 12 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 09 2024 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 08 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 07 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 03 2024 |
