| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 31 2022 |
| Crossfit |
10 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Crossfit |
48 |
minutes |
3.2 |
Monday, May 30 2022 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Friday, May 27 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 27 2022 |
| Swimming |
1,125 |
yards |
2.8 |
Thursday, May 26 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Running |
1.75 |
miles |
1.8 |
Wednesday, May 25 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Tuesday, May 24 2022 |
| Crossfit |
12 |
minutes |
0.8 |
Monday, May 23 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 23 2022 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 20 2022 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 19 2022 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Running |
3.26 |
miles |
3.3 |
Wednesday, May 18 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 16 2022 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 16 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 16 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Swimming |
1,025 |
yards |
2.6 |
Friday, May 13 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 13 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 12 2022 |
| Crossfit |
13.5 |
minutes |
0.9 |
Thursday, May 12 2022 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Crossfit |
25 |
minutes |
1.7 |
Wednesday, May 11 2022 |
| Walking |
5.6 |
miles |
5.6 |
Wednesday, May 11 2022 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 10 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 08 2022 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 08 2022 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 07 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 05 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Rowing (Machine, Crew) constant rowing |
12 |
minutes |
1.2 |
Tuesday, May 03 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 02 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 02 2022 |
