| Walking |
2.19 |
miles |
2.2 |
Tuesday, May 19 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
4.13 |
miles |
1.4 |
Saturday, May 16 2026 |
| Walking |
1.45 |
miles |
1.5 |
Saturday, May 16 2026 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.94 |
miles |
1.5 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.84 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 14 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Running |
2.05 |
miles |
2.1 |
Wednesday, May 13 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Walking |
1.07 |
miles |
1.1 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
1.08 |
miles |
1.1 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
10.03 |
miles |
3.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
8.01 |
miles |
2.7 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
210 |
minutes |
3.6 |
Friday, May 08 2026 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Walking |
1.07 |
miles |
1.1 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Walking |
1.07 |
miles |
1.1 |
Wednesday, May 06 2026 |
| Walking |
2.13 |
miles |
2.1 |
Tuesday, May 05 2026 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 04 2026 |
| Walking |
1.19 |
miles |
1.2 |
Sunday, May 03 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Walking |
1.07 |
miles |
1.1 |
Saturday, May 02 2026 |
| Walking |
3.39 |
miles |
3.4 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
7.26 |
miles |
2.4 |
Friday, May 01 2026 |
