| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 30 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
9.17 |
miles |
3.1 |
Friday, May 30 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
7.73 |
miles |
2.6 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Running |
0.88 |
miles |
0.9 |
Wednesday, May 28 2025 |
| Walking |
0.46 |
miles |
0.5 |
Wednesday, May 28 2025 |
| Walking |
0.61 |
miles |
0.6 |
Tuesday, May 27 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 27 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 26 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Walking |
5.06 |
miles |
5.1 |
Saturday, May 24 2025 |
| Walking |
3.74 |
miles |
3.7 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 22 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 19 2025 |
| Walking |
0.87 |
miles |
0.9 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 18 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
7.62 |
miles |
2.5 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Walking |
2.06 |
miles |
2.1 |
Tuesday, May 13 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 12 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Walking |
4.19 |
miles |
4.2 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| Walking |
4.89 |
miles |
4.9 |
Thursday, May 08 2025 |
| Walking |
8.51 |
miles |
8.5 |
Wednesday, May 07 2025 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 06 2025 |
| Walking |
2.47 |
miles |
2.5 |
Monday, May 05 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Walking |
0.35 |
miles |
0.4 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Walking |
3.02 |
miles |
3.0 |
Thursday, May 01 2025 |
