| Walking |
5.25 |
miles |
5.3 |
Tuesday, May 31 2022 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
350 |
minutes |
23.5 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
245 |
minutes |
16.4 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 28 2022 |
| Yoga (Medium Intensity) |
65 |
minutes |
2.9 |
Friday, May 27 2022 |
| Pilates/Tai Chi |
65 |
minutes |
2.2 |
Thursday, May 26 2022 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 24 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Saturday, May 21 2022 |
| Running |
5.25 |
miles |
5.3 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 20 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
30.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 18 2022 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Wednesday, May 18 2022 |
| Walking |
5.8 |
miles |
5.8 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
15.25 |
miles |
5.1 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 17 2022 |
| Running |
6.25 |
miles |
6.3 |
Tuesday, May 17 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 13 2022 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Walking |
5.25 |
miles |
5.3 |
Thursday, May 12 2022 |
| Yoga (Medium Intensity) |
65 |
minutes |
2.9 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
