| Weightlifting |
42 |
minutes |
1.4 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 24 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 22 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Friday, May 20 2022 |
| Weightlifting |
47 |
minutes |
1.6 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.28 |
miles |
20.2 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 01 2022 |
