| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.66 |
miles |
3.9 |
Wednesday, May 31 2023 |
| Running |
2.03 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Running |
4.95 |
miles |
5.0 |
Monday, May 29 2023 |
| Running |
7.2 |
miles |
7.2 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.82 |
miles |
9.0 |
Sunday, May 28 2023 |
| Running |
5.01 |
miles |
5.0 |
Saturday, May 27 2023 |
| Running |
5.89 |
miles |
5.9 |
Thursday, May 25 2023 |
| Running |
2.97 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.73 |
miles |
3.9 |
Tuesday, May 23 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Running |
2.87 |
miles |
2.9 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Sunday, May 21 2023 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 19 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 18 2023 |
| SkiErg |
60 |
minutes |
7.8 |
Wednesday, May 17 2023 |
| Running |
4.25 |
miles |
4.3 |
Tuesday, May 16 2023 |
| Running |
5.85 |
miles |
5.9 |
Monday, May 15 2023 |
| Running |
2.03 |
miles |
2.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.09 |
miles |
4.2 |
Saturday, May 13 2023 |
| Running |
5.85 |
miles |
5.9 |
Friday, May 12 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 12 2023 |
| Running |
3.88 |
miles |
3.9 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.43 |
miles |
4.5 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.47 |
miles |
8.7 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 07 2023 |
| Running |
13 |
miles |
13.0 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 05 2023 |
| Running |
2.12 |
miles |
2.1 |
Thursday, May 04 2023 |
| Running |
3.45 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Running |
1.53 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Running |
5.78 |
miles |
5.8 |
Monday, May 01 2023 |
