| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 31 2022 |
| Roller Skiing |
35 |
minutes |
3.5 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Monday, May 30 2022 |
| Running |
7.5 |
miles |
7.5 |
Sunday, May 29 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 24 2022 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Monday, May 23 2022 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Saturday, May 21 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 18 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 17 2022 |
| Running |
7 |
miles |
7.0 |
Monday, May 16 2022 |
| Running |
8 |
miles |
8.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 14 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.66 |
miles |
5.5 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 10 2022 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
