| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Picking up Trash |
90 |
minutes |
2.3 |
Saturday, May 21 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 20 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 18 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 09 2022 |
