| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 31 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Tuesday, May 30 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
124 |
minutes |
8.3 |
Sunday, May 28 2023 |
| Mountain Running (Intense) |
253 |
minutes |
32.9 |
Saturday, May 27 2023 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Friday, May 26 2023 |
| Running |
6.11 |
miles |
6.1 |
Friday, May 26 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
42 |
minutes |
5.5 |
Tuesday, May 23 2023 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 22 2023 |
| Mountain Running (Intense) |
240 |
minutes |
31.2 |
Saturday, May 20 2023 |
| Running |
6.78 |
miles |
6.8 |
Friday, May 19 2023 |
| Mountain Running (Intense) |
44 |
minutes |
5.7 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
47 |
minutes |
4.7 |
Wednesday, May 17 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Monday, May 15 2023 |
| Treadmill on Incline (Steep) |
151 |
minutes |
19.6 |
Saturday, May 13 2023 |
| Running |
6.46 |
miles |
6.5 |
Friday, May 12 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Thursday, May 11 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (Steep) |
48 |
minutes |
6.2 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
111 |
minutes |
11.1 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
180 |
minutes |
23.4 |
Saturday, May 06 2023 |
| Running |
6.05 |
miles |
6.1 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Tuesday, May 02 2023 |
| Running |
4.09 |
miles |
4.1 |
Monday, May 01 2023 |
