| Weightlifting |
100 |
minutes |
3.3 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
530 |
minutes |
35.5 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9.15 |
miles |
3.1 |
Thursday, May 26 2022 |
| Weightlifting |
85 |
minutes |
2.8 |
Thursday, May 26 2022 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9.15 |
miles |
3.1 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Tuesday, May 24 2022 |
| Weightlifting |
85 |
minutes |
2.8 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Monday, May 23 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 23 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
6.35 |
miles |
2.1 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
390 |
minutes |
26.1 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
22 |
minutes |
2.2 |
Friday, May 20 2022 |
| Weightlifting |
110 |
minutes |
3.6 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Thursday, May 19 2022 |
| Weightlifting |
85 |
minutes |
2.8 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Wednesday, May 18 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 16 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Monday, May 16 2022 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.5 |
miles |
12.8 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Friday, May 13 2022 |
| Weightlifting |
105 |
minutes |
3.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Thursday, May 12 2022 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 10 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Monday, May 09 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 09 2022 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.01 |
miles |
9.5 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 06 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 06 2022 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 05 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
0.8 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Thursday, May 05 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
11.72 |
miles |
3.9 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
