| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
35 |
miles |
17.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 25 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Soccer |
50 |
minutes |
2.5 |
Monday, May 22 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Mountain Running (Moderate) |
110 |
minutes |
11.0 |
Monday, May 15 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 15 2023 |
| Running |
1.4 |
miles |
1.4 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 09 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 03 2023 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 02 2023 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 01 2023 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 01 2023 |
