| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Thursday, May 19 2022 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Wednesday, May 18 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 15 2022 |
| Peloton (Moderate Intensity) |
35 |
minutes |
1.8 |
Sunday, May 15 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Saturday, May 14 2022 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Friday, May 13 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Thursday, May 12 2022 |
| Peloton (Moderate Intensity) |
31 |
minutes |
1.6 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
140 |
minutes |
4.6 |
Sunday, May 08 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 07 2022 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 05 2022 |
| Peloton (Moderate Intensity) |
32 |
minutes |
1.6 |
Thursday, May 05 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Peloton (Moderate Intensity) |
50 |
minutes |
2.5 |
Wednesday, May 04 2022 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 03 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 02 2022 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 02 2022 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
