| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 13 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 08 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Tuesday, May 07 2019 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 05 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 03 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 01 2019 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Wednesday, May 01 2019 |
