| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Steps |
5,600 |
steps |
2.8 |
Sunday, May 31 2026 |
| Steps |
8,200 |
steps |
4.1 |
Saturday, May 30 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Friday, May 29 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 29 2026 |
| Steps |
5,520 |
steps |
2.8 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 29 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 28 2026 |
| Steps |
3,200 |
steps |
1.6 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 26 2026 |
| Steps |
3,210 |
steps |
1.6 |
Tuesday, May 26 2026 |
| Steps |
1,865 |
steps |
0.9 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 24 2026 |
| Steps |
9,224 |
steps |
4.6 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Sunday, May 24 2026 |
| Steps |
3,600 |
steps |
1.8 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Saturday, May 23 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 22 2026 |
| Steps |
4,444 |
steps |
2.2 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Thursday, May 21 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 20 2026 |
| Steps |
4,783 |
steps |
2.4 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Steps |
12,120 |
steps |
6.1 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 18 2026 |
| Steps |
3,543 |
steps |
1.8 |
Monday, May 18 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Steps |
9,224 |
steps |
4.6 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 16 2026 |
| Steps |
9,320 |
steps |
4.7 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 14 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 13 2026 |
| Steps |
1,543 |
steps |
0.8 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Saturday, May 09 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Steps |
1,741 |
steps |
0.9 |
Saturday, May 09 2026 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Steps |
2,886 |
steps |
1.4 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Steps |
1,781 |
steps |
0.9 |
Tuesday, May 05 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Steps |
1,145 |
steps |
0.6 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 01 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
