| Mowing (Push) |
90 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 30 2022 |
| Running |
3.04 |
miles |
3.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Saturday, May 28 2022 |
| Housework |
360 |
minutes |
9.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.54 |
miles |
9.6 |
Friday, May 27 2022 |
| Moving boxes |
150 |
minutes |
5.0 |
Friday, May 27 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 27 2022 |
| Painting (house, etc.) |
525 |
minutes |
8.9 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
2.9 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.48 |
miles |
16.2 |
Wednesday, May 25 2022 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 24 2022 |
| Painting (house, etc.) |
420 |
minutes |
7.1 |
Tuesday, May 24 2022 |
| Painting (house, etc.) |
540 |
minutes |
9.2 |
Monday, May 23 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 22 2022 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 22 2022 |
| Roller Skiing |
45 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Moving boxes |
360 |
minutes |
11.9 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Saturday, May 21 2022 |
| Running |
1 |
miles |
1.0 |
Saturday, May 21 2022 |
| Running |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.83 |
miles |
7.3 |
Friday, May 20 2022 |
| Swimming, treading water |
120 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.89 |
miles |
10.7 |
Thursday, May 19 2022 |
| Swimming, treading water |
180 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Swimming, treading water |
360 |
minutes |
9.0 |
Tuesday, May 17 2022 |
| Swimming, treading water |
360 |
minutes |
9.0 |
Monday, May 16 2022 |
| Swimming, treading water |
360 |
minutes |
9.0 |
Sunday, May 15 2022 |
| Swimming, treading water |
360 |
minutes |
9.0 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 12 2022 |
| Painting (house, etc.) |
360 |
minutes |
6.1 |
Thursday, May 12 2022 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 12 2022 |
| Painting (house, etc.) |
585 |
minutes |
10.0 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 10 2022 |
| Painting (house, etc.) |
750 |
minutes |
12.8 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
11 |
minutes |
1.1 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 07 2022 |
| Painting (house, etc.) |
310 |
minutes |
5.3 |
Friday, May 06 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.64 |
miles |
3.9 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 06 2022 |
| Core Workout |
8 |
minutes |
0.3 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.22 |
miles |
5.1 |
Wednesday, May 04 2022 |
| Core Workout |
8 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Running |
3.15 |
miles |
3.2 |
Sunday, May 01 2022 |
