| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Running |
6.15 |
miles |
6.2 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 20 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Running |
4.22 |
miles |
4.2 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 16 2024 |
| Weightlifting |
105 |
minutes |
3.5 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 14 2024 |
| Weightlifting |
105 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Monday, May 13 2024 |
| Weightlifting |
105 |
minutes |
3.5 |
Saturday, May 11 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Weightlifting |
100 |
minutes |
3.3 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Skate/Longboarding |
120 |
minutes |
5.3 |
Wednesday, May 08 2024 |
| Weightlifting |
64 |
minutes |
2.1 |
Tuesday, May 07 2024 |
| Running |
4.31 |
miles |
4.3 |
Monday, May 06 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 06 2024 |
| Running |
2.62 |
miles |
2.6 |
Sunday, May 05 2024 |
| Weightlifting |
115 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 03 2024 |
