| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 31 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Friday, May 29 2026 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 28 2026 |
| Mowing (Push) |
40 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Thursday, May 28 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 26 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
75 |
minutes |
1.1 |
Monday, May 25 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Saturday, May 23 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 22 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 20 2026 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 18 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 17 2026 |
| Walking |
4.25 |
miles |
4.3 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 14 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Kickboxing (Low Intensity) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 11 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 08 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
7.25 |
miles |
7.3 |
Sunday, May 03 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 02 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 01 2026 |
