| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 22 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 19 2026 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 18 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 17 2026 |
| Walking |
4.25 |
miles |
4.3 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 13 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Kickboxing (Low Intensity) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 11 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
7.25 |
miles |
7.3 |
Sunday, May 03 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 02 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 01 2026 |
