| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 26 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Mowing (Push) |
40 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 23 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 19 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Core Workout |
45 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Mowing (Push) |
20 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Friday, May 16 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 14 2025 |
| Walking |
3.25 |
miles |
3.3 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
4.75 |
miles |
4.8 |
Tuesday, May 13 2025 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 12 2025 |
| Core Workout |
45 |
minutes |
2.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 11 2025 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 10 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 08 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, May 02 2025 |
