| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 23 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 09 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 07 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 02 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 01 2022 |
