| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 21 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 16 2022 |
| Shooting pucks/basketballs/similar |
60 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Basketball (High Intensity) |
150 |
minutes |
7.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 14 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Wednesday, May 11 2022 |
| Home Construction (High Intensity) |
330 |
minutes |
10.9 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 08 2022 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 08 2022 |
| Basketball (High Intensity) |
150 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Home Construction (High Intensity) |
630 |
minutes |
20.8 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Friday, May 06 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Thursday, May 05 2022 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 04 2022 |
| Scuba Diving / Snorkeling |
120 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Disc Golf |
120 |
minutes |
6.0 |
Monday, May 02 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
