| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 30 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 28 2022 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 27 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 27 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Thursday, May 26 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
23.3 |
Wednesday, May 25 2022 |
| Spinning Class |
85 |
minutes |
8.5 |
Tuesday, May 24 2022 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 23 2022 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 23 2022 |
| Spinning Class |
15 |
minutes |
1.5 |
Monday, May 23 2022 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 22 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 22 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Kayak/Canoe |
198 |
minutes |
13.3 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Thursday, May 19 2022 |
| Running |
1.2 |
miles |
1.2 |
Wednesday, May 18 2022 |
| Running |
9.8 |
miles |
9.8 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 16 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 16 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Thursday, May 12 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 12 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 11 2022 |
| Running |
6.91 |
miles |
6.9 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 09 2022 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 08 2022 |
| Walking |
1.64 |
miles |
1.6 |
Saturday, May 07 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, May 05 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 02 2022 |
