| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 22 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Sunday, May 22 2022 |
| Steps |
6,836 |
steps |
3.4 |
Sunday, May 22 2022 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Steps |
8,757 |
steps |
4.4 |
Saturday, May 21 2022 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Housework |
104 |
minutes |
2.6 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 20 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Friday, May 20 2022 |
| Steps |
9,536 |
steps |
4.8 |
Friday, May 20 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Housework |
78 |
minutes |
2.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Steps |
7,843 |
steps |
3.9 |
Thursday, May 19 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Playing with Children |
40 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Playing with Dog |
10 |
minutes |
0.2 |
Thursday, May 19 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Playing with Dog |
10 |
minutes |
0.2 |
Wednesday, May 18 2022 |
| Steps |
6,882 |
steps |
3.4 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Housework |
50 |
minutes |
1.3 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 18 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Housework |
20 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Steps |
8,867 |
steps |
4.4 |
Tuesday, May 17 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Steps |
10,571 |
steps |
5.3 |
Monday, May 16 2022 |
| Housework |
26 |
minutes |
0.7 |
Monday, May 16 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 16 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 16 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Monday, May 16 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
1.8 |
miles |
0.9 |
Monday, May 16 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Housework |
52 |
minutes |
1.3 |
Sunday, May 15 2022 |
| Steps |
8,521 |
steps |
4.3 |
Sunday, May 15 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 14 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
99 |
minutes |
6.6 |
Saturday, May 14 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Steps |
5,737 |
steps |
2.9 |
Saturday, May 14 2022 |
| Housework |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Playing with Children |
20 |
minutes |
0.3 |
Friday, May 13 2022 |
| Housework |
50 |
minutes |
1.3 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 13 2022 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 13 2022 |
| Playing with Dog |
10 |
minutes |
0.2 |
Friday, May 13 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 13 2022 |
| Steps |
8,071 |
steps |
4.0 |
Friday, May 13 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Steps |
8,546 |
steps |
4.3 |
Thursday, May 12 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 12 2022 |
| Weightlifting |
18 |
minutes |
0.6 |
Thursday, May 12 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 11 2022 |
| Playing with Children |
20 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Housework |
52 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 11 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Running |
2.4 |
miles |
2.4 |
Wednesday, May 11 2022 |
| Steps |
7,686 |
steps |
3.8 |
Wednesday, May 11 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Steps |
9,291 |
steps |
4.7 |
Tuesday, May 10 2022 |
| Playing with Children |
20 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Monday, May 09 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 09 2022 |
| Running |
2.31 |
miles |
2.3 |
Monday, May 09 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 09 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 09 2022 |
| Steps |
7,563 |
steps |
3.8 |
Monday, May 09 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 09 2022 |
| Steps |
6,069 |
steps |
3.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 08 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 08 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 08 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Steps |
7,918 |
steps |
4.0 |
Saturday, May 07 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Playing with Children |
90 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 06 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Core Workout |
9 |
minutes |
0.3 |
Friday, May 06 2022 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 06 2022 |
| Housework |
15 |
minutes |
0.4 |
Friday, May 06 2022 |
| Steps |
5,717 |
steps |
2.9 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 05 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Housework |
15 |
minutes |
0.4 |
Thursday, May 05 2022 |
| Core Workout |
8 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Steps |
6,692 |
steps |
3.4 |
Thursday, May 05 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Core Workout |
7 |
minutes |
0.2 |
Wednesday, May 04 2022 |
| Steps |
5,746 |
steps |
2.9 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Steps |
5,616 |
steps |
2.8 |
Tuesday, May 03 2022 |
| Housework |
15 |
minutes |
0.4 |
Tuesday, May 03 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Housework |
15 |
minutes |
0.4 |
Monday, May 02 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 02 2022 |
| Steps |
5,502 |
steps |
2.8 |
Monday, May 02 2022 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Steps |
4,380 |
steps |
2.2 |
Sunday, May 01 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.2 |
miles |
1.8 |
Sunday, May 01 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
