| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 18 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Swimming |
1,800 |
yards |
4.5 |
Tuesday, May 17 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 13 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Running |
1 |
miles |
1.0 |
Friday, May 13 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 12 2022 |
| Pickleball |
180 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 09 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 06 2022 |
| Running |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 05 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Swimming |
600 |
yards |
1.5 |
Wednesday, May 04 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 03 2022 |
| Playing with Children |
180 |
minutes |
3.1 |
Monday, May 02 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 01 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 01 2022 |
