| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 29 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 28 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 27 2022 |
| Running |
2.3 |
miles |
2.3 |
Thursday, May 26 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 26 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 20 2022 |
| Running |
2.3 |
miles |
2.3 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Saturday, May 14 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 12 2022 |
| Running |
2.25 |
miles |
2.3 |
Thursday, May 12 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Running |
1.8 |
miles |
1.8 |
Tuesday, May 10 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 09 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 06 2022 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 05 2022 |
| Table Tennis |
30 |
minutes |
0.6 |
Wednesday, May 04 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
