| AirDyne / Assault bike workout |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 29 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 27 2022 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 27 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Walking |
7 |
miles |
7.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 09 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Playing with Dog |
50 |
minutes |
0.8 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Weightlifting |
240 |
minutes |
7.9 |
Thursday, May 05 2022 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
