| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Wednesday, May 31 2023 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Wednesday, May 31 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 31 2023 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Tuesday, May 30 2023 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
340 |
minutes |
22.8 |
Monday, May 29 2023 |
| Mountain Running (Moderate) |
145 |
minutes |
14.5 |
Sunday, May 28 2023 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.7 |
miles |
8.1 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
370 |
minutes |
24.8 |
Saturday, May 27 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
195 |
minutes |
13.1 |
Friday, May 26 2023 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Thursday, May 25 2023 |
| Rollerblading/Rollerskating |
85 |
minutes |
5.7 |
Thursday, May 25 2023 |
| Aerobic/Fitness Class |
75 |
minutes |
5.0 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Tuesday, May 23 2023 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 23 2023 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 22 2023 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 21 2023 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Friday, May 19 2023 |
| Bowling |
90 |
minutes |
1.5 |
Friday, May 19 2023 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 15 2023 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Friday, May 12 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
80 |
minutes |
8.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Tuesday, May 09 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Tuesday, May 09 2023 |
| Rollerblading/Rollerskating |
75 |
minutes |
5.0 |
Tuesday, May 09 2023 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Monday, May 08 2023 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 08 2023 |
| Spikeball |
60 |
minutes |
1.0 |
Monday, May 08 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 07 2023 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 07 2023 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Saturday, May 06 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
100 |
minutes |
10.0 |
Saturday, May 06 2023 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 06 2023 |
| Ultimate Frisbee |
75 |
minutes |
6.0 |
Friday, May 05 2023 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Mountain Running (Moderate) |
190 |
minutes |
19.0 |
Friday, May 05 2023 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
27 |
miles |
13.5 |
Thursday, May 04 2023 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Thursday, May 04 2023 |
| Racquetball/Squash |
75 |
minutes |
3.8 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Wednesday, May 03 2023 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Wednesday, May 03 2023 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Tuesday, May 02 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 02 2023 |
| Aerobic/Fitness Class |
70 |
minutes |
4.7 |
Tuesday, May 02 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Monday, May 01 2023 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Monday, May 01 2023 |
| Running |
7.25 |
miles |
7.3 |
Monday, May 01 2023 |
