| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
375 |
minutes |
25.1 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Monday, May 30 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Mountain Running (Moderate) |
210 |
minutes |
21.0 |
Sunday, May 29 2022 |
| Kayak/Canoe |
270 |
minutes |
18.1 |
Saturday, May 28 2022 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Saturday, May 28 2022 |
| Kayak/Canoe |
210 |
minutes |
14.1 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Friday, May 27 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Thursday, May 26 2022 |
| Swimming |
2,600 |
yards |
6.5 |
Thursday, May 26 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
34.2 |
miles |
11.4 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.5 |
miles |
16.2 |
Wednesday, May 25 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 24 2022 |
| Hockey |
60 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
195 |
minutes |
13.1 |
Monday, May 23 2022 |
| Swimming |
2,800 |
yards |
7.0 |
Monday, May 23 2022 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 23 2022 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 22 2022 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.5 |
miles |
16.2 |
Sunday, May 22 2022 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Friday, May 20 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Thursday, May 19 2022 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 19 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Wednesday, May 18 2022 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Ultimate Frisbee |
150 |
minutes |
12.0 |
Wednesday, May 18 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 16 2022 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 15 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
280 |
minutes |
28.0 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 14 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
280 |
minutes |
18.8 |
Friday, May 13 2022 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Thursday, May 12 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Running |
4.6 |
miles |
4.6 |
Wednesday, May 11 2022 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Wednesday, May 11 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Sand Volleyball |
150 |
minutes |
3.8 |
Tuesday, May 10 2022 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Tuesday, May 10 2022 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 10 2022 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Monday, May 09 2022 |
| Rollerblading/Rollerskating |
120 |
minutes |
8.0 |
Monday, May 09 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
210 |
minutes |
21.0 |
Sunday, May 08 2022 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Ultimate Frisbee |
150 |
minutes |
12.0 |
Saturday, May 07 2022 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 06 2022 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Friday, May 06 2022 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 05 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Wednesday, May 04 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Soccer |
150 |
minutes |
7.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 02 2022 |
| Ultimate Frisbee |
150 |
minutes |
12.0 |
Sunday, May 01 2022 |
| Crossfit |
75 |
minutes |
5.0 |
Sunday, May 01 2022 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 01 2022 |
